Performing an effective planks exercise involves maintaining a proper body position and engaging the right muscles to maximize the benefits and avoid injury. Here’s a […]
Fatloss
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The Benefits of Zumba: How to Reduce Fat and What Are the Risks?
Zumba is a popular fitness program that combines dance and aerobic movements with upbeat music. It can be an effective way to help reduce body […]
Nutritions
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How to Make a Protein Shake to Combat Weight Gain
High calorie protein shake Protein shakes can help promote healthy weight gain, but the key is to utilize a well-rounded strategy that incorporates a variety […]
Nutritions
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What Are the Best Carbohydrates and High Carb New recipies?
Carbohydrates are one of the three main macronutrients (along with proteins and fats) and are an essential source of energy for the body. Carbohydrates can […]
Nutritions
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Where Can You Find the Best Fats to Add to Your Healthy Diet?
Healthy Fats are a crucial macronutrient that provides energy, supports cell growth, and aids in the absorption of fat-soluble vitamins (A, D, E, and K). […]
Nutritions
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Protein Rich Veggies: A Guide to Affordable Sources
Protein Rich Veggies are essential for individuals who follow plant-based diets. Here are some of the best vegetarian and vegan protein sources: 1. Legumes: – […]
Nutritions
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Where Can You Find the Best Non-veg Protein Sources?
Non-vegetarian protein sources come from animal products, and they are rich in essential amino acids, vitamins, and minerals. Here are some of the best non-vegetarian […]
Core
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Why Is Building a Strong Core Important?
Building a strong core is essential for overall strength, stability, and posture. A strong core can also help prevent injuries and improve athletic performance. To […]
Fatloss
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What Are the Most Common Fatloss Myths
There are several fatloss myths and misconceptions about fat loss that can mislead individuals trying to lose weight. It’s essential to separate fact from fiction […]
FULL BODY WORKOUT
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Best exercise to build middle head triceps
The middle head of the triceps can be targeted effectively with certain exercises that emphasize this part of the muscle. Here are some of the […]