Building the lower chest, specifically targeting the sternal head of the pectoralis major, involves incorporating specific exercises and techniques into your workout routine. Here are […]
FULL BODY WORKOUT
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Upper chest targeted
Building the upper chest can be a goal for many individuals looking to develop a balanced and well-rounded chest. To effectively target and build the […]
Fatloss
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Diet plan for fatloss ?
A successful fat loss diet plan involves creating a calorie deficit while maintaining a balanced and nutritious diet. Here’s a sample diet plan to help […]
Diet
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Diet plan for muscle building
Building lean muscle requires a combination of regular strength training and a well-balanced diet that provides your body with the necessary nutrients for muscle growth […]
More to know
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What to eat or not to eat in your fitness journy
Eating for your fitness journey involves making informed choices that support your goals, whether it’s weight loss, muscle gain, improved endurance, or overall health. Here […]
More to know
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Mental helth during fitness journy
Mental health is a crucial aspect of your overall well-being, and it plays a significant role in your fitness journey. Here are some essential mental […]
FULL BODY WORKOUT
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Set up your workout routine
The “best” workout routine depends on your individual goals, fitness level, and personal preferences. There isn’t a one-size-fits-all approach, but I can provide some popular […]
Nutritions
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Nutrition tips for beginners
Nutrition plays a critical role in achieving your fitness goals, whether you’re looking to lose weight, build muscle, or simply improve your overall health. Here […]
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Starting journy of fitness!
Creating a beginner’s guide to fitness is a great way to help newcomers embark on their fitness journey with confidence. Here’s a step-by-step beginner’s guide […]